3ct Pause Bench 470x1 - YouTube
Squat everyday Day 1079: Squat for a big bench press - YouTube
How to Bench Press with Proper Form: Definitive Guide
3ct Pause Bench 435x3 @8.5 - YouTube
📽Pause Bench- 196kg/ 432.2lbs x3 (top set) 📽3ct Pause Bench- 155kg/ 341.8lbs x6 (3rd set) 📽CG Bench- (130kg/ 286.7lbs +chains) x3 (6th… | Instagram
Week one secondary squat, tertiary bench primary pull. 😂 Squat 485x5 Bench 3ct pause 440x1 Deadlift 530x2 Bw 235 post flight Feels… | Instagram
Huge 3CT paused PR and .5kg over my comp best. No doubt 200kg is there | Instagram
secondary movements bench press｜TikTok Search
8/1/23 Long Pause (3ct) Bench Press 305lbs/138.5kg x 1 Bench Press 260lbs/118kg x 5s Cambered Bar Bench Press 225lbs/102kg x 7s Getting… | Instagram
DAWGS ON TOP Also, I can't read my program. These Larsen's were supposed to be 3ct bench with feet on the ground. Oh well, one more work… | Instagram
Benefits Of Tempo Pause Bench (Try This!) - YouTube
Repost @alyssaliftsthings with @make_repost ・・・ Wide grip 3ct pause bench 154x5x4 LSRPE 8 3ct pause deadlift 363x1 @ 8, 374x1 @ 9, 385x1 @ 10.1 Stiff... | By Precision Powerlifting Systems | Facebook
3ct Eccentric Bench Press - YouTube
420 x 3 - 440 x 3 - 450 x 4 Bench Press @ 205 BW : r/lifting
How to Bench Press with Proper Form: Definitive Guide
Out here tryna build a bench🧱 . 120 for 5x3 105 close grip for 3x3 Pull overs, face pulls, pull downs . #powerlifting #powerliftingwomen… | Instagram
How to Bench Press with Proper Form: Definitive Guide
How To: 3ct Pause Bench - YouTube
120kg Bench Press for @tsurtsaban 🚀 Huge PB! 7.5kg on his previous comp best! Tsur is ramping up for APU WA Bench Blast on September 5th, Strength Club... | By Strength Club
Edwin on Instagram: "7/25/23 Long Pause (3ct) Bench Press 295lbs/134kg x 1 Bench Press 255lbs/115kg x 5s Cambered Bar Bench Press 220lbs/100kg x 9s New block on bench. Just moving some weights
