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The Kingdom - CORRECT INCLINE BENCH PRESS ANGLE. Research shows that the correct angle of the Incline Bench Press should be 30 degrees from flat to target the upper chest. 30 degrees
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How to Incline Dumbbell Press: Techniques, Benefits, Variations
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Typically how much weaker should we expect to be on 45 degree incline bench compared to flat bench? - Quora
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