CORE routine (with kettlebell) - details Kettlebell hold crunch 4x12 Side plank snatch 4x10 per side 4x8 Kettlebell Side Pull Kettlebell… | Instagram
Reverse Crunch with Kettlebell | Reverse Crunch w/ Kettlebell Anchor // Target your lower abs with this move. Keep the legs locked at 90⁰ and the movement small. Use the bell as
![Premium Photo | Muscular shirtless caucasian man with serious facial expression doing exercises with kettlebell while lying on the mat on court in the morning. Premium Photo | Muscular shirtless caucasian man with serious facial expression doing exercises with kettlebell while lying on the mat on court in the morning.](https://img.freepik.com/premium-photo/muscular-shirtless-caucasian-man-with-serious-facial-expression-doing-exercises-with-kettlebell-while-lying-mat-court-morning_232070-7188.jpg?w=2000)