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200 m Run or 45” high knee run in place 12 Step up 10 Side plank 8 Push up wod 6x400 Run rest 90” every set Level 1: Vest score: time worst round... | By CrossFit 41100 Modena | Facebook
How To Perform The High Knees Exercise Correctly - SET FOR SET
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How To Perform The High Knees Exercise Correctly - SET FOR SET
200 m Run or 45” high knee run in place 12 Step up 10 Side plank 8 Push up wod 6x400 Run rest 90” every set Level 1: Vest score: time worst round... | By CrossFit 41100 Modena | Facebook
How To Perform The High Knees Exercise Correctly - SET FOR SET
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