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Michela FERRI Personal Trainer - KB REVERSE SCORPION Un'occasione in più per salvare le spalle. Un esercizio completamente ignorato dai più, ma talmente basilare da stupirvi; per quanto vi riuscirà difficile eseguirlo (
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10 Types of Squats That Are Different, Fun, And Bodyweight If You Want
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10 Types of Squats That Are Different, Fun, And Bodyweight If You Want
How to build strength and muscle with kettlebells — even if you've never picked up one